This October, Caunce O’Hara’s Marketing Manager, Phil Ainley, will be running the London Marathon in aid of the Brathay Trust, a charity that improves the lives of children, young people and families in the north.
With 11 marathons and two ultra-marathons already under his belt, raising around £15,000 in total, Phil is certainly no stranger to the trials and tribulations of marathon running.
For his 12thmarathon, Phil is aiming to beat his own personal best and has been training routinely in preparation for the day. Explaining more about his training so far, Phil says:
“I have cut my number of runs down to 2 per week from 4/5. I recognised I was struggling for strength in the final third of my previous marathons, so I rejoined the gym and engaged a personal trainer to improve my strength.”
“I would love to break the 4-hour mark, but I’m not sure that’s possible as I suffer with asthma.”
Explaining how he’s feeling about the marathon, Phil says:
“Unfortunately, the marathon has been postponed, but for very good reason as the public’s safety has to be top priority. It does provide me with a new opportunity to a) raise more money for the Brathay Trust, and b) get into even better shape for the run on the new date of October 4th.”
11 marathons and 2 ultra-marathons completed
Phil always ran during football training sessions, but was more of a sprinter than a distance runner when he was younger. He took up running as a pastime in 1996 while at university, and ran his first marathon in 2008.
Last year alone, Phil managed to run three marathons and an ultra-marathon. His checklist so far includes:
About Brathay Trust
Based in the Lake District, the Brathay Trust is a youth charity that was founded in 1946. They focus on inspiring families to engage positively in their communities through support programmes and engaging activities.
Phil says: “The Brathay Trust believes that everyone can do extraordinary things and they aim to bring out the best in those that they support. Their aim is to improve the lives of children and young adults and I hope I can help spread their message just that little bit further through my fundraising.”
“I believe that everyone deserves their chance in life, so Brathay’s ethos fits nicely with my own.”
About The London Marathon
The Virgin Money London Marathon which was originally meant to go ahead on 28 April has been postponed until 4 October due to coronavirus. It’ll see over 40,000 people run 26.2 miles through the streets of London, starting at 10am from Blackheath and Greenwich Park. From there, runners will go over Tower Bridge and through Canary Wharf before finishing on The Mall, near Buckingham Palace.
If you’d like to support Phil in reaching his target of £1,750 to improve the lives of more children, you can visit his Just Giving fundraising page here.
Protects against claims of alleged negligence in your professional services, advice and designs.
Protects against claims of injury to third-parties or damage to a third-party's property.
A legal requirement for anyone employing staff. Protects your business in-case an employee is injured at work.
Protects your assets in the event of a claim. You may be held personally responsible for your business action and will have unlimited personal liability.